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Build a Full Chest with Gavin Matthews

Build a Full Chest with Gavin Matthews

Heather Eastman, NSCA-CPT •  4 min read If you want pecs that stand out like a Roman breastplate, you need to train like Muscle Beach Nutrition-sponsored athlete Gavin Matthews. As he explains, the M.O. of this chest workout is to start off getting a nice stretch, then build up in weight to...

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Bodyweight Beach Workout with Ike Catcher

Bodyweight Beach Workout with Ike Catcher

Shoshanna Cohen •  3 min read There's more to Muscle Beach Venice than heavy lifting. Building big, beach-ready muscles is only half the battle. If you really want to show off those muscles, you're going to have to sweat. Smart cardio will help you lean down, but why torture yourself on...

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Ike Catcher's Chest-and-Shoulder Workout

Ike Catcher's Chest-and-Shoulder Workout

Heather Eastman, NSCA-CPT •  5 min read We're back at iconic Muscle Beach Venice to learn which exercises helped turn Muscle Beach Nutrition-sponsored athlete Ike Catcher into the biggest man on the bars. Today, Catcher is taking us through his chest-and-shoulder workout. As Catcher explains, "I'm going to show you how...

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Muscle Beach Arm Workout With Ike Catcher

Muscle Beach Arm Workout With Ike Catcher

Heather Eastman, NSCA-CPT •  4 min read When you hang out at legendary Muscle Beach Venice, you'd better have some serious beach muscles on display. Specifically, nothing grabs the attention of star-struck passers-by like a pair of huge, rippling biceps of the sort fashioned by Ike Catcher—a Muscle Beach Nutrition-sponsored athlete—over many...

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Beach Built: The 9 Best Training Moves From Muscle Beach

Beach Built: The 9 Best Training Moves From Muscle Beach

Nick Collias  6 min read : There are two kinds of people at Muscle Beach Venice: those who are working, and those who are watching. Why isn't the second group getting in on the action? They're nervous, they're intimidated, and they're just not ready—yet. But with these nine moves, they...

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