Articles

Understanding Muscle Contractions
Understanding Muscle Contractions
Understanding MUSCLE contractions To maximize training results, it is important to not just have access to effective workouts, but it’s another to understand the reasoning behind the madness! Here at Muscle... Read more...
Dumbbell Workout- Full Body
Dumbbell Workout- Full Body
Dumbell Workout #1 Brief Overview: This a whole body dumbbell workout, designed to get your heart rate up, muscles working as well as aiding to shape a well-rounded physique using... Read more...
At Home- Leg Workout
At Home- Leg Workout
Hitting lower body can be challenging without weights, so creativity is key. For this at home workout, all you will need is a stool or chair. Muscle Beach Athlete Zach... Read more...
At Home- Push Workout
At Home- Push Workout
 I have no weights! How can I get stronger? This is how! We have designed an upper body push workout (Chest/shoulders, triceps) specifically tailored to maintain and improve strength similar... Read more...
Wall Sit Workout- Group
Wall Sit Workout- Group
In quarantine with room mates or family? We’ve established a group workout you can get done in your own home with no equipment needed! Composing of 3 different exercise variations;... Read more...
Resistance Band Workout- Partnered
Resistance Band Workout- Partnered
Have a resistance band? This is a great pull/bicep & back partnered workout. Each partner takes a turn performing each exercise. Quick and effective is the name of the game... Read more...
Deck of Cards Workout
Deck of Cards Workout
Muscle Beach Athlete Zach Andrews takes us through this creative and challenging Deck of Cards workout. Zach also gives us a detailed breakdown of how it works and shows us... Read more...
10 Minute At Home- Full Body Workout #2
10 Minute At Home- Full Body Workout #2
It’s time to burn some calories! Are you ready to get leaner? This workout is predominantly a cardiovascular type of workout. Unlike Total Body Workout #1, where where we are... Read more...
7 Minute At Home- Ab Workout
7 Minute At Home- Ab Workout
Stuck in the house, with little access to weights? Luckily, abdominal workouts are a great go-to, anywhere. Muscle Beach Athlete Jesse Cooke, takes us through a quick ab workout. Creativity... Read more...
10 Minute At Home- Cardio Workout
10 Minute At Home- Cardio Workout
With workouts taking place indoors due to the global pandemic. Cardio seems to be the name of the game with at home workouts. Muscle Beach Athlete Zach Andrews takes us... Read more...
10 Minute At Home- Full Body Workout
10 Minute At Home- Full Body Workout
 Ready to get stronger? Ready to shape those muscles? This workout will hit your entire body, but not JUST to burn calories! The longer one minute ‘work’ times will really... Read more...
Bodyweight Beach Workout with Ike Catcher
Bodyweight Beach Workout with Ike Catcher
There's more to Muscle Beach Venice than heavy lifting. Building big, beach-ready muscles is only half the battle. If you really want to show off those muscles, you're going to... Read more...
Build a Full Chest with Gavin Matthews
Build a Full Chest with Gavin Matthews
Heather Eastman, NSCA-CPT •  4 min read If you want pecs that stand out like a Roman breastplate, you need to train like Muscle Beach Nutrition-sponsored athlete Gavin Matthews. As he explains,... Read more...
Ike Catcher's Chest-and-Shoulder Workout
Ike Catcher's Chest-and-Shoulder Workout
Heather Eastman, NSCA-CPT •  5 min read We're back at iconic Muscle Beach Venice to learn which exercises helped turn Muscle Beach Nutrition-sponsored athlete Ike Catcher into the biggest man on... Read more...
Muscle Beach Arm Workout With Ike Catcher
Muscle Beach Arm Workout With Ike Catcher
Heather Eastman, NSCA-CPT •  4 min read When you hang out at legendary Muscle Beach Venice, you'd better have some serious beach muscles on display. Specifically, nothing grabs the attention of... Read more...
Beach Built: The 9 Best Training Moves From Muscle Beach
Beach Built: The 9 Best Training Moves From Muscle Beach
Nick Collias  6 min read : There are two kinds of people at Muscle Beach Venice: those who are working, and those who are watching. Why isn't the second group... Read more...
Eating for Aesthetics: 10 Essential Rules to Get Muscle Beach Ready
Eating for Aesthetics: 10 Essential Rules to Get Muscle Beach Ready
Michael Berg, NSCA-CPT •  7 min read Anyone can eat enough to get big. But if you want to add the kind of size that looks right when you're strolling down... Read more...
Muscle Beach Leg Workout
Boardwalk Wheels: The Muscle Beach Leg Workout
Nick Collias •  5 min read When you visit a historic, iconic gym like Muscle Beach Venice, in California, it can be tempting to simply stand along the sidelines and watch. At this... Read more...