In quarantine with room mates or family? We’ve established a group workout you can get done in your own home with no equipment needed! Composing of 3 different exercise variations; a static wall sit (isometric contraction), Push Ups (upper body), Mountain Climbers (cardio), and Lunges (lower body).

Instruction: Start things off lined up in your group of 2-4 people holding a wall sit position. Person 1 will come off the wall and perform the first exercise (20 push ups) once completed will return to wall sit position for person 2 to follow. This wave will continue until everyone in the group has performed each exercise of 20 reps, once!

Difficulty: 3 people, with 3 exercises is considered a moderate level of difficulty. If you want to make things easier you can reduce the exercises or reps e.g. only perform push ups/mountain climbers. Alternatively, if you are up for a challenge you can increase the exercises/reps! Try adding Squats, or burpees!

Why? We get told its important to mix up your training plans every so often in the gym, right? Well this is no different. It’s important to keep things interesting, mixing up your workout styles keeps your body guessing, and boosting motivation levels. Working with others is also a great way to help keep everyone accountable, interested and having fun!

*Check out our list of other WORKOUTS