Dumbell Workout #1

Brief Overview: This a whole body dumbbell workout, designed to get your heart rate up, muscles working as well as aiding to shape a well-rounded physique using minimal equipment! A simple pair of dumbbells can go a long way with a little bit of creativity. The snatch and clean components of the workout will improve power and coordination. The press/pull/squat motions will bring on muscle hypertrophy (muscle gain), mixed in with shorter rest periods to compress the workout and add more of a HIIT aspect. This combination combined equates to a terrific well rounded workout that you can get done every day and experience great progress from for all levels.