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10 Minute At Home- Full Body Workout


No Gym No Problem. Even without weights, you can still get a quality workout and sweat going. Muscle Beach Athlete Zach Andrews, takes us through a quick in-home workout. A 10-Minute total body workout, utilizing multiple muscle groups and a sure way to get that heart rate up. 

 

Workout Overview

1 Minute Standing Calf Raises

1 Minute Frog Squats

1 Minute Half Burpees

1 Minute Plank

1 Minute Burpees 

30 Second Rest

30 Second Push-Ups

1 Minute Supermans

1 Minute Leg Raises

1 Minute Crunches

1 Minute Standing Russian Twist

 

*Check out our list of other WORKOUTS

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