10 Minute At Home- Cardio Workout

Cynthia Andrade @ 2020-03-29 14:43:07 -0700

With workouts taking place indoors due to the global pandemic. Cardio seems to be the name of the game with at home workouts. Muscle Beach Athlete Zach Andrews takes us through an elevated heart rate, 10 minute cardio workout. From the comfort of your own home.

10 Minute Cardio Workout

(For demonstration of each exercise, follow along in the video above)

1 Minuted Jumping Jacks
30 Second Squat Jumps
30 Second Body Weight squats
1 Minute Mountain Climbers
30 Second Push-Ups
30 Second Superman's
1 Minute High Knees
30 Second Front Lunge
30 Second Reverse Lunge
1 Minute Overhead Side Raises
30 Second Reverse Dips
30 Seconds Arm Circles
1 Minute Crunches
30 Second Side Plank (right side)
30 Second Side Plank (left side)

*Check out our list of other WORKOUTS